As a proud alumnus of Castleton University, formerly Castleton State College, I’ve had the privilege to learn, compete and work alongside just about every collegiate…
History suggests the wheel was invented to make life easier. The Mesopotamians called dibs on the potter’s wheel dating back to 3500 B.C., 3,000 years…
There are fewer disappointments to a collegiate strength coach than an incoming freshman who arrives to late-summer workouts with the inability to squat proficiently. Proficiency…
Single-leg training is the most underappreciated methodology in the sports performance industry. With just 10 minutes a day, any athlete who sprints, skis, skates, jumps…