Talk your way to confidence
Hockey season is here. Whether you are preparing for a pro camp, early season training with your college team or beginning your club or house…
Train Your Brain
Regulate your emotions for consistent performance
Even with more than 16 years of experience as starting quarterback for the New England Patriots, Tom Brady still feels "butterflies" before games. "Yeah, absolutely,"…Read More
Imagery can be a powerful asset for motivation
This month, the focus is on imagery, a mental skill fundamental to high performance. Not only is it a powerful tool that improves potential, but…
Your focus determines your reality
In 1985, I attended a seminar, Journey to Center, at which I volunteered to demonstrate an exercise with Aikido master Tom Crum. Tom, who became…
Drive your performance with motivation
So far in my columns, I have introduced effective ways to gain a competitive edge through mental conditioning, specifically by utilizing breathing as a mind-body…
Setting goals will set you up for success
In my column, I share key elements of mental conditioning that improve athletic performance. This month’s topic is goal setting, the ability to set and…
Give yourself a mental edge
"Ninety percent of the game is half mental." — Yogi Berra Every elite athlete I know agrees with Yogi’s observation. After all, there is a…
