Just say no to the bike
History suggests the wheel was invented to make life easier. The Mesopotamians called dibs on the potter’s wheel dating back to 3500 B.C., 3,000 years…
Train like a champ
Five staples of self-care
The collegiate hockey season already has begun, and the high school and prep season is right around the corner. With any luck, you will escape…Read More
Relax and deload from your summer intensity
Time flies when you’re making gains. Summer is just about over, and hopefully you’re leaner, faster and more powerful than you were 12 weeks ago.…
Three different squats to master
There are fewer disappointments to a collegiate strength coach than an incoming freshman who arrives to late-summer workouts with the inability to squat proficiently. Proficiency…
A modern approach to goalie-specific training
A couple weeks ago, I was having lunch with my wife on a Sunday before the Stanley Cup Final and I received a phone call…
Your body’s limit: Knowing when to say when
Two suits, three shirts, three pairs of pants, six ties and one pair of shoes is what I typically needed to pack for a 10-day…
Maximize your offseason by seizing the summer
Push, pull, legs. Biceps and back. Chest and triceps. Legs and cardio. Those first four programs will cost you $99 a month through any online…
