Talk your way to confidence
Hockey season is here. Whether you are preparing for a pro camp, early season training with your college team or beginning your club or house…
Imagery can be a powerful asset for motivation
This month, the focus is on imagery, a mental skill fundamental to high performance. Not only is it a powerful tool that improves potential, but…
Your focus determines your reality
In 1985, I attended a seminar, Journey to Center, at which I volunteered to demonstrate an exercise with Aikido master Tom Crum. Tom, who became…
Drive your performance with motivation
So far in my columns, I have introduced effective ways to gain a competitive edge through mental conditioning, specifically by utilizing breathing as a mind-body…
Setting goals will set you up for success
In my column, I share key elements of mental conditioning that improve athletic performance. This month’s topic is goal setting, the ability to set and…
Give yourself a mental edge
Every elite athlete I know agrees with Yogi’s observation. After all, there is a limit as to how much strength, cardio and agility conditioning a…
