Choosing the best protein powder can be complicated because there are so many options. Are you currently using one? If so, do you like the taste? Do you feel good after drinking it? And is it doing for you what you want it to?
If the answers are all "yes," then nice work. You’ve found a good fit. If not, then please read on. I’ll help you sort out the sources, dosing and timing. In this article, I’ll answer the following questions:
▪ How much protein per day do you really need?
▪ Should you add protein powder to your current nutritional intake? If so, when and how much?
▪ What are the different sources of protein powder and which is best for you?