Team-oriented Marc-Andre Fleury is a grade-A role model
During Game 4 of the Stanley Cup Final, I was multitasking, trying to get some work done while watching the Washington Capitals and Vegas Golden…
A modern approach to goalie-specific training
A couple weeks ago, I was having lunch with my wife on a Sunday before the Stanley Cup Final and I received a phone call…
Understanding all the different kinds of nutrition bars
When you stand in the aisle at the grocery store staring at the rows and rows of bars, what are you looking for? Are you…
Your body’s limit: Knowing when to say when
Two suits, three shirts, three pairs of pants, six ties and one pair of shoes is what I typically needed to pack for a 10-day…
Setting goals will set you up for success
In my column, I share key elements of mental conditioning that improve athletic performance. This month’s topic is goal setting, the ability to set and…
Playing time: 25 essential maxims for coaches
Playing time. Without a doubt, these are the two most charged words in youth sports, generating more positive and negative emotions among athletes, their parents…
